Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

230 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 230 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 46mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 230 calories in 106 grams of Lamb, Zealand,. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported frozen leg shank and sirloin separable lean fat trimmed 1/8" cooked roasted whole


Macronutrients split

46.1% Proteins
0.0% Carbohydrates
53.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.